Services & Therapies Offered

Dry Needling

An evidence-based technique used to reduce muscle tension, relieve pain, and improve movement by targeting tight or dysfunctional muscle tissue. Dry needling helps calm the nervous system, restore normal muscle function, and support long-term relief. Learn more here today!

Cupping Therapy

A soft tissue therapy that uses gentle suction to improve circulation, reduce muscle tightness, and enhance mobility. Cupping helps decompress tissues, relieve tension, and support muscle recovery. Learn more here today!

Instrument-Assisted Soft Tissue Mobilization (IASTM)

A targeted manual therapy technique that uses specialized tools to address soft tissue restrictions, scar tissue, and muscle tightness. IASTM helps improve tissue mobility, circulation, and movement quality.

Manual Therapy

Hands-on techniques designed to reduce pain, improve joint and soft tissue mobility, and restore normal movement patterns. Manual therapy supports recovery, flexibility, and overall comfort.

Red Light Therapy

A non-invasive therapy that uses red and near-infrared light to support cellular energy, tissue repair, and recovery. Red light therapy helps promote circulation, reduce inflammation, and support overall wellness.

Targeted Strengthening Exercises

Customized exercise programs designed to improve strength, stability, and movement efficiency. Targeted strengthening helps address imbalances, support injury recovery, and promote long-term movement health.

Injury Evaluations

Comprehensive assessments to identify movement limitations, muscle imbalances, and potential sources of pain or dysfunction. Injury evaluations help guide personalized treatment and recovery plans.

RockTape® Applications

Kinesiology taping used to support muscles and joints, improve movement awareness, and reduce strain during activity. RockTape® can help support recovery and enhance functional movement.

Hyperice® Recovery Products

Advanced recovery technologies designed to support muscle relaxation, circulation, and recovery.

Massage Guns
Percussive therapy tools used to reduce muscle stiffness, improve circulation, and support warm-up or recovery.

Contrast Therapy
Alternating hot and cold exposure to support circulation, reduce soreness, and promote recovery.

Normatec Compression
Dynamic compression therapy designed to enhance circulation, reduce muscle fatigue, and support recovery.

Jessica Knies is a Licensed Athletic Trainer with over 15 years of experience in sports medicine and hands-on therapy. Her practice has evolved to serve individuals of all activity levels, combining advanced manual therapy, dry needling, and targeted strengthening to support pain relief, recovery, and long-term movement health.

Book your session here today!