Explore Our Services.
Targeted therapies designed to help your body recover, reset, and perform at its best.
Traditional Sauna
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Red Light Therapy
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Cold Plunges
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Mobility Stations
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Dry Needling
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Massage Chairs
Traditional Sauna - Red Light Therapy - Cold Plunges - Mobility Stations - Dry Needling - Massage Chairs
Recharge Core Services
Red light therapy uses targeted red and near-infrared wavelengths to support cellular energy, tissue repair, and overall recovery. This non-invasive treatment helps optimize the body’s natural healing processes and promote long-term wellness, with benefits supported by clinical research.
Recharge+ offers additional ways to unwind, reset, and support your recovery. This curated collection includes premium massage chairs, industry-leading Hyperice® recovery technology, and mobility stations designed by a licensed athletic trainer to help reduce muscle tightness, improve flexibility, and keep your body moving well.
Sauna therapy uses therapeutic heat to support circulation, detoxification, stress relief, and overall wellness. Traditional saunas warm the air around you using dry heat, while infrared saunas use gentle infrared wavelengths to heat the body directly at lower temperatures. Both approaches promote relaxation and cardiovascular support, with benefits that have been widely studied and used for centuries.
Jessica Knies provides refined, personalized care focused on relieving pain, restoring movement, and enhancing overall well-being. Through advanced therapies including dry needling, cupping, IASTM, manual therapy, targeted strengthening, and comprehensive injury evaluations, each session is thoughtfully designed to support lasting comfort and performance at every stage of life.
Learn more about the services provided here.
Make an appointment here today.
*This is an additional add-on service, not included in the Recharge Health + Wellness membership
We bring recovery directly to you.
From multi-day tournaments and events to private, team-only sessions at your facility, Team Recharge creates pop-up recovery experiences that meet athletes and teams where they are— without disrupting schedules or routines.
Whether you’re hosting an event or supporting a single team, our setup is seamless, professional, and fully staffed.
Cold plunge therapy is a powerful recovery method that uses cold water immersion to reduce inflammation, decrease muscle soreness, and enhance circulation. The rapid temperature change helps the body recover faster while building mental resilience and improving overall recovery capacity.
Recharge+ Services
Normatec® compression by Hyperice® uses advanced, evidence-based pneumatic compression technology to support circulation, reduce muscle fatigue, and enhance recovery. At Recharge Health + Wellness, we offer 8+ Normatec units available at one time, making it easy to prioritize recovery—whether it’s post-run, post-walk with your coffee, or simply time to reset.
“I had constant jaw tension and headaches from TMJ. After dry needling, the relief was immediate—and it actually lasted.”
Former Customer
